VITAMIN-SEA...HEALTH & BEAUTY BENEFITS OF A BEACH VACATION
July 02, 2020
Are you getting some VITAMIN-SEA this winter?!! SURE HOPE SO!!
The 200,000+ nerve endings on the soles of your feet are stimulated by walking in sand!!
And you BURN MORE CALORIES walking in sand than on hard surfaces.
A BEAUTY BONUS?!
Seawater contains MAGNESIUM, which moisturizes your skin, and it helps preserve the elasticity of the skin!!
Also, the sound of the ocean can trigger the release of dopamine and serotonin 》
this REDUCES YOUR STRESS LEVELS and helps you RELAX.
We all need PEACE and time for REST, RELAXATION AND REVITALIZATION in our busy lives!!
SO HEAD TO THE SEA!! Or perhaps at least some RELAX TIME in a salt water pool 💋💋
ENJOY!
