THE HEALTH BENEFITS OF VITAMIN SEA
November 26, 2020
Are you getting some VITAMIN-SEA this winter?!! WE SURE HOPE SO!!
The 200,000+ nerve endings on the soles of your feet are stimulated by walking in sand!! And you BURN MORE CALORIES walking in sand than on hard surfaces.
AND THERE ARE FANTASTIC BEAUTY AND ANTIAGING PERKS!
Seawater contains MAGNESIUM, which moisturizes your skin, and it helps preserve your skin's elasticity!!
Also, the sound of the ocean can trigger the release of DOPAMINE and SEROTONIN 》this REDUCES YOUR STRESS LEVELS and helps you RELAX. THIS ALSO HELPS TO DECREASE YOUR CORTISOL (STRESS HORMONE) LEVELS - WHICH IN TURN, HELPS WITH MANAGING YOUR WEIGHT.
We all need PEACE and RELAXATION in our lives!!
WE HOPE YOU HAVE A CHANCE TO HEAD TO THE SEA THIS WINTER!!
