HYDRATION - VITAL TO HEALTH
August 20, 2020
The average adult body is made up of 60% WATER.....
Staying well hydrated is VITAL to overall health.
For your body to work properly EVERY cell, tissue and organ REQUIRES water.
Health Benefits of Drinking Water include:
▪ PH Balance
▪ Body temperature regulation
▪ Reduced risks of Osteoporosis
▪ Breathing
▪ Boosts Metabolism
▪ Helps prevent backaches
▪ Helps prevent Kidney Stones
▪ Helps prevent Cardiovascular Diseases
▪ May help in prevention of Rheumatoid Arthritis
▪ Vital for Pregnant Women & Nursing Mothers
▪ Proper Kidney Functions
▪ Skin Tone
Other Benefits?
Prevention of migraines, constipation, heartburn, gastritis & ulcers.
ALL GREAT REASONS TO ENSURE YOU DRINK ENOUGH WATER DAILY 💋💋
[PHOTO CREDIT: @JENNIFERSTENGLEIN]
(Ref: organicfacts.net)
