BLUEBERRIES ♡ HEALTH, BEAUTY & ANTI-AGING SUPER BITES
August 23, 2020
BLUEBERRIES pack an INCREDIBLE punch in regards to NUTRITION for HEALTH, BEAUTY & ANTI-AGING!!
Blueberries (wild and cultivated) have the highest total ANTIOXIDANT capacity among fruits - meaning they are SUPER effective in fighting disease-inducing free radicals in the body.
They also help to REDUCE BELLY FAT, help to PREVENT HYPERTENSION, and help to REDUCE COLON CANCER RISK.
Want to MAINTAIN YOUR BRAIN HEALTH?
Eat blueberries, because the anthocyanins (powerful antioxidants) in them have been linked to an increase in neuronal signalling in the brain.
BEAUTY FOODS!!
The SUPER NUTRIENTS in blueberries have been shown to DELAY signs of aging, aid in WEIGHT LOSS, and studies indicate that blueberries hold the key to GLOWING SKIN & HEALTHY HAIR. Their deep blue color is a result of the anthocyanins - which specifically PREVENTS DAMAGE to the collagen that keeps your SKIN FIRM by shielding it against harmful free radicals.
We could go on and on about our LOVE for and FASCINATION of these little but highly impactful HEALTH, BEAUTY AND ANTI-AGING GEMS... But we will give you time to dwell on the above while you indulge in these small but mighty BEAUTIFUL BLUES 💋💋
